In the growing world of mental health, there has been a growing amount of mental health professionals. According to the Department of Labor’s Bureau Statistics, in 2017, there were 577,000 mental health professionals practicing in the United States. As the world is...
You may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people who work in a cluttered environment deal with avoidable yet ever-present stress. This effect will not be a good influence on your psyche, let alone...
To succeed, you need more than diligence and perseverance. It is also vital that you cultivate a strong mind. Mental strength is defined as living in a state of mindfulness. It allows you to be fully aware of your emotions and thoughts. It also allows you to use them...
Between sleepless nights, drastic lifestyle changes, raging hormones, and the fear and excitement of having a fragile little life in your hands, the birth of a new baby can be an emotional rollercoaster for many new parents. But while we typically associate postpartum...
It’s no secret that those of us suffering from depression often feel alone and with nowhere to turn for support. While some of us have friends or family who we can call when feeling depressed, we may not always want to ask for help or even have the energy to pick up...