Tips to Minimize Procrastination
Procrastination is something we all experience to a certain extent. Whether we procrastinate by watching an extra episode of our favorite show on Netflix, or spend our time procrastinating, anxiously thinking about what needs to get done- it’s a hard obstacle to...10 Instagram Accounts That Destigmatize Mental Health
Let’s Talk About Social Media In the United States, an average of 2 hours and 23 minutes is spent per day on social media. (Nielson Total Audience Report, 2019)Â Social media includes a wide range of websites and apps- Twitter, Youtube, Facebook, Tik Tok, and...
Using Breathwork to Help Manage Chronic Stress
The Importance of Breathing It may seem obvious that breathing is important to our health, but the extent to which breathing can be used to support our health can easily go unappreciated. Breathing is essential to every system in your body. Efficient breathing...
The Digital Health Revolution and Its Impact on Mental Health
Digital health technologies aim to enhance the healthcare system, provide personalized care, and explore health-related data from genomics to the digital footprint. With the use of technology, healthcare will be more accessible for patients who will be in a better...