Self-Isolation Increases Suicide Risk
Covid-19 has affected our lives in more ways than we ever could have imagined. When coronavirus first came about, it is safe to say we all greatly underestimated the impact it would have on virtually every sector of daily life: employment, education, transportation,...
Imposter Syndrome: Beating the Cycle
If you’ve ever had the feeling that you were a fraud, that you don’t belong and don’t deserve your job or accomplishments, you’re not alone. Imposter syndrome, defined by Psychology Today as “a psychological phenomenon in which people are unable to internalize their...
The Mind Body Connection
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
5 Tips On Managing Travel Anxiety
By Katherine Rundell It’s true that travelling can be stressful. Everything has to go well from start to finish, right? But whether this trip is for business or for vacation, it should at least be enjoyable for you. Good news! You can cut down on stress by prepping...