Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
The American Psychological Association states that depression is one of the most common mental disorders. According to Healthline, although we think of depression as being a mental and emotional disorder, it can have various effects on our physical well-being....