I’ve just finished my first year of graduate school. I’m tired, fatigued, depleted, cranky, etc. The quarter system that my university chooses to run is utterly brutal. The marathon stretching from winter through spring, with the smallest of breaks in between, feels...
Every year, high school students across America frantically prepare their college applications. This typically includes studying for standardized admissions tests like the SAT and ACT, maintaining a competitive GPA, crafting persuasive personal statements and taking...
If you’ve ever started your day with a few minutes of meditation, you know the amazing benefits that a little time in stillness can have on our nervous systems. Meditation originated in India thousands of years ago and has been practiced by humans all over the world...
Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...
Did you know that smiling and laughing have positive benefits to your well-being? Smiling is not only a nonverbal communication cue that signals friendliness; it also has a number of health benefits according to research. When you smile and laugh there are a number of...