Listen to this blog. The simplistic notion of the “mad genius” can bring with it the image of the reckless, bold, frenetic, and gifted visionary creating amazing art. Ernest Hemingway, Beethoven, Virginia Woolf, and Vincent Van Gogh are some of the many...
Listen to this Blog. Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are...
Listen to this Blog. The reality of living with anxiety and depression is that it’s not easy. However, if you are able to work on identifying your triggers and have coping mechanisms that can help you reduce your anxiety and stress, that can go a long...
Listen to this Blog. Many people have found art to be extremely therapeutic, both in creating it and observing it. Anything from sketching, journaling, or clay sculpting can serve as a great way to express your emotions. In addition to creating something that...