The Healing Power of Travel: How Exploring the World Can Benefit Mental Health
Listen to this Blog. If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and...The Emotional and Mental Health Benefits of Drinking Water
Listen to this Blog. Drinking water is a requisite for survival. While still children, we are encouraged to drink water because it’s a healthy habit that is good for our overall health and well-being, but is that all there is to drinking water, or could...The Mind Body Connection
Listen to this Blog. Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are...