Image by Riad Tchakou from Pixabay Science has undoubtedly proven what fitness experts have known for decades – mental health and physical activity are directly linked. Although many consider this old news, the latest research proves the correlation is much...
Listen to this Blog. Drinking water is a requisite for survival. While still children, we are encouraged to drink water because it’s a healthy habit that is good for our overall health and well-being, but is that all there is to drinking water, or could...
