In recent years, health apps and wearable technology have become integral tools for improving physical and mental well-being. They track steps and heart rates or offer personalized fitness programs and meditation exercises. Tech companies have revolutionized how we...
It takes a village to raise your wellness. Surrounding yourself with a positive community is one of the best things you can do for your mental health. Supportive networks, shared experiences, and a sense of belonging go a long way when you want to foster emotional...
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...
There exists a plethora of misconceptions and stereotypes about affairs that often cloud our understanding. More often than not, affairs are labeled as clandestine romances, masked by secrecy and shrouded in mystery. They are perceived as thrilling ventures outside...
As a student, prioritizing your health is hard because university life revolves around studies and college work. When you join a college, the changes are so overwhelming that you tend to neglect your health. Incorporating health into your routine is nearly impossible...