How Mental Health Professionals Practice What They Preach: A Look at Their Self-Care Practices
Self-care is a buzzword that resonates across all walks of life. It is vital for mental healthcare professionals who deal with trauma in their daily lives. For them, self-care is the fundamental element for living a balanced and nurtured life. They tirelessly support...
Mindful Living For Mental Health Improvement
The world we live in presents a lot of stress and pressure. Whether these challenges are from work or our personal lives, they can feel overwhelming. The good news is that you’re far from powerless. Mindful living involves adopting a lifestyle that holistically...
How Positive Communities Improve Mental Health
It takes a village to raise your wellness. Surrounding yourself with a positive community is one of the best things you can do for your mental health. Supportive networks, shared experiences, and a sense of belonging go a long way when you want to foster emotional...
Creating Community Support Systems for Mental Health
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...
