Listen to this blog here. Have you ever found yourself staying up late, scrolling through social media, or binge-watching shows, even though you know you should be sleeping? This phenomenon is a growing concern, especially among young adults and...
Listen to this Blog. With the advent of cutting-edge technologies, like AI, smartphones, big data and machine learning and other innovations, mental healthcare is totally transformed. Unfortunately, a lot of people neglect their mental health and don’t ask for...
Listen to this Blog. Drinking water is a requisite for survival. While still children, we are encouraged to drink water because it’s a healthy habit that is good for our overall health and well-being, but is that all there is to drinking water, or could...
