Bridging Mind & Body: How Therapy Can Help With Long COVID Symptoms
A condition informally known as long COVID or post-acute sequelae of SARS-CoV-2 (PASC) can linger and affect both mental state and body functions. This includes tiredness, brain fog, long-COVID headaches, and even anxiety. That is why therapy is increasingly being...
Nurturing Mental Well-being: A Holistic Approach to Personal Fulfillment
The quest for mental health is more important than ever in the fast-paced society we live in. Mental well-being, which can be defined as a condition of emotional and psychological equilibrium, is essential to leading a satisfying life. Realizing its importance is the...
The Mental Health Benefits of Young Adults Moving Away from Home
Choosing to move away from home in early adulthood is a noble decision. It’s not easy to leave your comfort zone, get out from under your parents, and become independent. But moving is worth pursuing if it’s doable for the positive impact it can have on your life,...
How Dreams Can Indicate Our Mental Well-Being
Dreams, those surreal narratives that unfold in our minds during sleep, have intrigued humanity for centuries. From ancient civilizations interpreting dreams as divine messages to modern psychologists viewing them as a window to the unconscious mind, dreams have...
