The idea of hitting the road by yourself and getting away from the hustle and bustle of everyday life sounds relaxing. But, it’s not just a fantasy that sounds nice. There are actual psychological benefits to heading somewhere by yourself with little to no...
If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and experience new perspectives....
As a student, prioritizing your health is hard because university life revolves around studies and college work. When you join a college, the changes are so overwhelming that you tend to neglect your health. Incorporating health into your routine is nearly impossible...