There’s some stigma out there about napping. For example, naps are for small children, the sick, and older people. Outside of those groups, napping is considered for the lazy, those lacking ambition, or those with low standards. True, napping too much can result in...
Unfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depression is one of the most prevalent mental illnesses worldwide. Luckily, there are some excellent inspirational talks on the TED website that give...
The American Psychological Association states that depression is one of the most common mental disorders. According to Healthline, although we think of depression as being a mental and emotional disorder, it can have various effects on our physical well-being....