Self-care is a buzzword that resonates across all walks of life. It is vital for mental healthcare professionals who deal with trauma in their daily lives. For them, self-care is the fundamental element for living a balanced and nurtured life. They tirelessly support...
You’ve had a long day. The kids were cranky, your boss was demanding, and now you’re stuck in traffic on the drive home. The car in front of you brakes suddenly, and you slam on yours, narrowly avoiding an accident. Sound familiar? We all have moments...