A Few Tips for How to Keep from Being Mentally Overwhelmed
Are there times where you feel like your emotions are getting the best of you or like your brain is overwhelmed with sensory input? These could be times where you feel anxious or worried or where you are easily frustrated or irritated. We are going to give you a few...
5 Ways to Nurture Mental Health as a Software Developer
Software development is demanding and high-pressure, with long hours, tight deadlines, and constant changes. It’s no surprise that mental health issues are prevalent among software developers  A recent survey found that 56% of software developers have...
Balancing Parenthood and Mental Health: Tips for New Parents
Some people think that new parents should just accept that parenthood could take a toll on their mental health. After all, parenting is a tough job, and the constant stress and anxiety that comes with it are only natural. However, you don’t have to surrender your...
10 Easy Ways To Knock Out Stress And Anxiety
Here are 10 of the best ways to knock out stress and anxiety, so that you can better function in your day-to-day life without feeling that unnecessary pressure from triggers. 1. Breathing Meditation “Breathing meditation is one of the easiest methods in reducing...
