As humans, we have a way of compartmentalizing things. Breakfast foods or dinner foods. Cat people or dog people. Mental health or physical health. When it comes to the latter especially, this natural categorization isn’t necessarily the best way to think about life....
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
Debt is a responsibility you can’t run away from. You can choose to ignore it for a while, but it will eventually come back as a bigger burden. So, the only way to get rid of your debt is to face it. However, digging your way out of debt is not an easy task. It...
When most people think of traveling, they imagine fun-filled adventures in new and exciting places. However, what many people don’t consider is the toll that travel can take on mental health. Constant changes in the environment, fluctuating sleep schedules, and...
Have you ever thought about how the simplicity of play can be essential in your child’s development? Play has a major role in a child’s social, emotional, physical, and mental health. Whether it’s dolls, legos, trucks, make-believe, climbing, jumping, etc. know that...