In a world of chaos and confusion, finding moments of solitude and connection with nature can provide a healthy and reflective way to navigate the pressures and stresses of daily life. Experiencing nature through solo travel offers opportunities to disconnect from the distractions and noise of society. It also allows you to reconnect with yourself and enjoy the mental health benefits that are part of the transformative power of the great outdoors. Let’s examine the mental health benefits of solo travel in nature and how it can improve your mood, reduce stress, and encourage a deeper sense of self.
Connecting With Nature
When surrounded by nature, whether hiking on the trailhead, walking along the pier, or sitting meditatively by a pond, nature has a way of calming the mind and captivating the senses. While sharing a walk in the park with a friend can be an enjoyable social experience, traveling solo allows you to engage with the environment without interruptions or social obligations.
According to the World Health Organization (WHO), spending time in nature and being active are essential tools for people to use as coping mechanisms for depression, anxiety, and mental distress.
Even if you aren’t actively dealing with a mental health diagnosis, having access to blue and green spaces can be mentally healthy for you. A Scientific Report study found that people who spent at least 120 minutes a week in nature were more likely to report better health and well-being.
The Physiological Benefits
There are a variety of reasons why traveling through nature is so beneficial to our mental health. For one, traveling in nature often accompanies active movement which releases endorphins, the body’s stress-relieving hormones, therefore elevating your mood.
Time spent alone outdoors also changes our brain’s neurochemistry. Exposure to green spaces releases serotonin into our bodies; this neurotransmitter is present in many antidepressant medications. Fresh air increases the brain’s oxygen level, and sunlight on our skin and eyes also raises serotonin levels. Sunlight synthesizes Vitamin D, a crucial vitamin for good mental health. Being in nature also regulates the body’s clock, releasing melatonin from the pineal glands and promoting a better night’s sleep.
Natural settings encourage a decrease in levels of cortisol, a stress hormone. Even spending 20 to 30 minutes in nature every day can drop your cortisol levels, according to Harvard Health. The time of day and natural setting did not matter; simply being in nature for this period decreases stress and pain in our minds and bodies.
A Deeper Sense of Self
Solo travel offers mental empowerment, resiliency, and profound self-discovery. The opportunity for self-growth and challenging oneself is limitless, and venturing into the natural world alone forces you to rely on your resourcefulness, skills, and intuition. For example, the simple process of finding shelter can provide the distraction you need to understand yourself and how you can address challenges. Accomplishing this task alone encourages you to problem solve and develop your self-confidence.
The outside world’s noise is quieted in nature, inviting introspection, contemplation, and reflection. Nature helps us find meaning and purpose in the world, a motivating factor for positively managing our mental health. The solitude of nature gives us clarity and understanding of our place in the world.
Solo Trips: The Importance of Safety Preparations
To reap the benefits of nature though, it’s essential to research your destination thoroughly and determine the local conditions and potential hazards. Camping alone can be one of the most incredible adventures. It offers the opportunity to reflect and find peace away from a demanding society, not produce more anxiety. Whether you are car or truck camping or heading out with a recreational vehicle or four-wheel camper, there are some crucial steps to take to ensure your safety:
1. Share Your Travel Plans
Always let someone know where you are and where you plan to go on your trip. Share your trip itinerary and any GPS coordinates for planned camping spots.
2. Check for Service
Some camping locations can be remote and without cell or wi-fi service. Reference a camping app that details campsites, including fees, cell service reports, and available number of campsites. If service is unavailable, consider bringing a satellite phone or personal locator beacon for off-the-grid trips.
3. Prepare Your Vehicle
You can also ensure your safety on a solo trip by servicing your vehicle before leaving. If you travel in an RV, finding mechanics and replacement parts on the road can be challenging, so getting the maintenance done first is wise. This way, you’ll be less likely to encounter situations where you’re stuck on the side of the road due to vehicular difficulties.
You should also make sure you have an appropriate toolbox and other safety equipment handy just in case an accident does occur.
4. Pack Wisely
When selecting your camp location, consider your shelter and sleep setup. There are various options for shelter beyond a traditional tent. For example, try truck camping rooftop tents, which fit into your truck bed and can be purchased with a memory foam mattress. Truck bed tents are ideal for a good night’s sleep and typically come with storm-protection flaps, keeping you dry and warm.
Also, have an emergency kit with first aid essentials on hand, including:
- An emergency blanket;
- A fire extinguisher;
- Five gallons of fresh, potable water;
- Non-perishable food;
- A camping knife;
- Bug spray;
- Sunscreen;
- High-powered flashlights;
- A headlamp;
- A backup phone charger;
- A topographic map.
By taking these precautions and planning, you can minimize risks and focus on enjoying your time alone in nature.
Nature Equals Better Mental Health
Being by yourself in natural settings is an excellent remedy for the anxieties and stressors of modern life that severely impact mental health. By staying present at the moment, you can enjoy a range of natural experiences, leading to individual development and purpose. Grab your boots, pack your bags, and improve your mental health by journeying into nature.
Influence of Nature on Mental Wellness
The Benefits of Solo Road Trips and the Art of Unplugging
The Healing Power of Travel: How Exploring the World Can Benefit Mental Health
