Listen to this Blog. Drinking water is a requisite for survival. While still children, we are encouraged to drink water because it’s a healthy habit that is good for our overall health and well-being, but is that all there is to drinking water, or could...
The simplistic notion of the “mad genius” can bring with it the image of the reckless, bold, frenetic, and gifted visionary creating amazing art. Ernest Hemingway, Beethoven, Virginia Woolf, and Vincent Van Gogh are some of the many creative geniuses who also had...
A sizeable percentage of adults, teenagers, and children are affected by a mental illness or a mental health problem. In addition, many people in your family, school, workplace, church, neighborhood, etc., may be suffering from one form of mental health disorder or...
You may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people who work in a cluttered environment deal with avoidable yet ever-present stress. This effect will not be a good influence on your psyche, let alone...
When you’ve lost someone close to you, it may be difficult to know where to turn. Well-meaning friends and family may struggle to say the right thing — because really, what is the right thing to say to someone who is grieving? While no one can “fix” your grief, the...
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
