Mental health cannot be viewed from just one vantage point. A myriad of factors works together to define the way we interact with the world, including biological, psychological, and social factors. In this post, we will focus on biological and social determinants,...
Most people spend over a third of their lives at work, meaning that work environments have a powerful impact on their mental health. Decades of research have indicated that adverse work conditions are linked to psychological problems and poor mental health, which is...
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A healthy,...
Nearly four in ten Americans (38%) have used telehealth services to meet with a medical or mental health professional, according to one 2021 national public opinion poll of U.S. adults by the American Psychiatric Association (APA). While many continue to take care of...