Some people think that new parents should just accept that parenthood could take a toll on their mental health. After all, parenting is a tough job, and the constant stress and anxiety that comes with it are only natural. However, you don’t have to surrender your...
Painted Brain collaborates with CAMHPRO to host a series of listening sessions focused on bridging the gap between peers and access to mental health care services. Check out the excerpt from CAMHPRO’s website for more information: We want to hear your opinion...
There’s some stigma out there about napping. For example, naps are for small children, the sick, and older people. Outside of those groups, napping is considered for the lazy, those lacking ambition, or those with low standards. True, napping too much can result in...
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right? Community and Mental Health According to Healthy People 2030, “Social determinants of health are...