Protecting and managing your mental well-being should always be a priority. Throughout menopause, however, it becomes even more essential. Menopause can be a challenging time for any woman. You might feel out of touch with your body, emotionally drained, and like a...
Renovating your home can greatly improve your mental health and help you cope with stress and anxiety. Mental health should be everyone’s first priority. It has an impact on how we speak, eat, behave, feel, and think. If you don’t have one, you almost certainly...
Photo by Tima Miroshnichenko Addiction isn’t easy to overcome. Individuals with severe or chronic conditions like diabetes or cancer may have difficulty quitting addictive behaviors. Unfortunately, unhealthy habits may increase the likelihood of acquiring specific...
Addiction and mental health are commonly seen as separate issues, but they can often be intertwined. Substance abuse and addiction can lead to the development of a mental illness or worsen existing symptoms. At the same time, pre-existing mental health issues can also...
Image Source: Pexels Embarking on your chosen career path can be a rewarding and exciting experience. For most, a career is filled with dedicating your energy toward a field or profession you genuinely care about. Not to mention that you’ll be making a living...