Fostering Resilience: Tools for Overcoming Mental Health Challenges
In a world that constantly throws curveballs our way, overcoming mental health challenges is not just a necessity but a skill that can be cultivated. Everyone faces hurdles that test their mental fortitude at some point in their lives. Understanding and utilizing the...
How An Affair Can Impact Your Mental Health
There exists a plethora of misconceptions and stereotypes about affairs that often cloud our understanding. More often than not, affairs are labeled as clandestine romances, masked by secrecy and shrouded in mystery. They are perceived as thrilling ventures outside...
Connecting Online and Offline Communities for Mental Health Awareness
According to the National Institute of Mental Health, roughly 21 million adults and 3.7 million teenagers had at least one major depressive episode in 2021. With so many people living with depression and other mental illnesses daily, the need for mental health...
Barriers to Accessing Digital Mental Health Resources Among Marginalized Populations
Accessing digital mental health resources is crucial for all individuals to receive the support they need. However, for marginalized populations, this seemingly simple task can be burdened with tough barriers that prevent them from seeking the help they...
