A condition informally known as long COVID or post-acute sequelae of SARS-CoV-2 (PASC) can linger and affect both mental state and body functions. This includes tiredness, brain fog, long-COVID headaches, and even anxiety. That is why therapy is increasingly being...
As humans, we have a way of compartmentalizing things. Breakfast foods or dinner foods. Cat people or dog people. Mental health or physical health. When it comes to the latter especially, this natural categorization isn’t necessarily the best way to think about life....
Mental health cannot be viewed from just one vantage point. A myriad of factors works together to define the way we interact with the world, including biological, psychological, and social factors. In this post, we will focus on biological and social determinants,...
In a world of chaos and confusion, finding moments of solitude and connection with nature can provide a healthy and reflective way to navigate the pressures and stresses of daily life. Experiencing nature through solo travel offers opportunities to disconnect from the...
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...