The idea of hitting the road by yourself and getting away from the hustle and bustle of everyday life sounds relaxing. But, it’s not just a fantasy that sounds nice. There are actual psychological benefits to heading somewhere by yourself with little to no...
Welcome, dear readers, to a captivating exploration of the enigmatic realm of limerence and its potential implications on our delicate mental health. Brace yourselves for an exciting journey as we venture into the depths of this intriguing phenomenon. But before we...
Image by Riad Tchakou from Pixabay Science has undoubtedly proven what fitness experts have known for decades – mental health and physical activity are directly linked. Although many consider this old news, the latest research proves the correlation is much...
Due to the ongoing COVID-19 pandemic, more of people’s day-to-day activities have taken place at home. They include virtual offices, distance education, online shopping, doctor visits, and digital entertainment. However, this phenomenon has increased the risk of...
Financial uncertainty threatens our bank accounts and mental health. When our financial situations become unstable or difficult, it often triggers anxiety, depression, hopelessness, and loss of control. Unfortunately, mental health issues can exacerbate financial...